Yoga Sessions

Be inspired to Practice & really connect to your mind/body. Yoga is a collective experience achieved through physical Asana (postures), mental awareness and spiritual disciplines.

Meditation Sessions

Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and overall wellbeing.

Trauma Embodiment Sessions

When the word trauma comes up, many of us think of experiences like war or domestic violence. We often don’t see ourselves as survivors of trauma. The truth is, trauma is subjective. Trauma is any deeply distressing or disturbing experience that overwhelms our capacity to cope and our nervous system.

Sound Healing

Slow down & let the frequencies soothe your soul. The body is a network of vibrational fields and energy currents. Each individual resonates at his or her own vibration. Sound is an acoustical wave while color is an electromagnetic wave

Private Astrology Readings

Help understand the fundamentals of who YOU are based on your unique astrological natal chart!

Private 1:1

Private consultations offer a personal and safe space for you to develop an understanding of courageous presence. Together, we develop ways of create new mind/body patterns. This helps overall health and well-being in the process.

Mentorship Zoom Sessions

As a mentor, I endeavor to help you remember your authentic self by bringing awareness inwards. This helps us to connect to our core beliefs and lifes purpose.

Upala Space

Starting your healing journey

Join Harmony, Shay and Chrissy for a full day of expansive, freeing and deeply healing practices to empower you on your healing journey.

Couples Healing

Want to connect with your partner in the most in the most powerful way? Enjoy a couple’s yoga/meditation class together to help build strong connections while mastering the ability to go within.

Yoga Sessions

Be inspired to Practice & really connect to your mind/body. Yoga is a collective experience achieved through physical Asana (postures), mental awareness and spiritual disciplines.

Meditation Sessions

Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and overall wellbeing.

Trauma Informed 1:1

When the word trauma comes up, many of us think of experiences like war or domestic violence. We often don’t see ourselves as survivors of trauma. The truth is, trauma is subjective. Trauma is any deeply distressing or disturbing experience that overwhelms our capacity to cope and our nervous system.

Sound Healing

Slow down & let the music soothe your soul. The body is a network of vibrational fields and energy currents. Each individual resonates at his or her own vibration. Sound is an acoustical wave while color is an electromagnetic wave

Private Astrology Readings

Help understand the fundamentals of who YOU are based on your unique astrological natal chart!

Private 1:1

Our private consultations offer a personal and safe space for you to develop an understanding of courageous presence. Together, we develop ways of create new mind/body patterns. This helps overall health and well-being in the process.

Mentorship Zoom Consultations

As a mentor, I endeavor to help you remember your authentic self by bringing awareness inwards. This helps us to connect to our core beliefs and lifes purpose.

Retreats & Workshops

Starting your healing journey

Join Harmony, Shay and Chrissy for a full day of expansive, freeing and deeply healing practices to empower you on your healing journey.

Couples Healing

Want to connect with your partner in the most in the most powerful way? Enjoy a couple’s yoga/meditation class together to help build strong connections while mastering the ability to go within.

Online workshops coming soon

~Expressions of interest~

Online workshops coming soon

~Expressions of interest~