Yoga Sessions

Be inspired to Practice & really connect to your mind/body. Yoga is a collective experience achieved through physical Asana (postures), mental awareness and spiritual disciplines.

Meditation Sessions

Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and overall wellbeing.

Trauma Informed Yoga

When the word trauma comes up, many of us think of experiences like war or domestic violence. We often don’t see ourselves as survivors of trauma. The truth is, trauma is subjective. Trauma is any deeply distressing or disturbing experience that overwhelms our capacity to cope and our nervous system.

Crystal Bowl Sound Healing

Slow down & let the music soothe your soul. The body is a network of vibrational fields and energy currents. Each individual resonates at his or her own vibration. Sound is an acoustical wave while color is an electromagnetic wave

Private Astrology Readings

Help understand the fundamentals of who YOU are based on your unique astrological natal chart!

Private One-on-One

Our private consultations offer a personal and safe space for you to develop an understanding of courageous presence. Together, we develop ways of create new mind/body patterns. This helps overall health and well-being in the process.

Empowerment Coaching

Break up with your Ego and stand in your authentic power. As an Empowerment Coach, I will help you remember your authentic self by bringing awareness to your core beliefs about who you are. I will help shine light on what needs to be healed in order for you to become the greatest version of who you are.
COMING MID 2020

Weekend Well Being & Empowerment Retreats

A collective group of facilitators come together to offer women the experience of a lifetime: Embrace bliss & grace retreats are designed for those who a longing for connection and who crave self-love, healing and learning with a touch of adventure.

Couples Yoga

Want to connect with your partner in the most in the most powerful way? Our couple’s yoga classes help build strong connections while mastering Asana through practice.

Yoga Sessions

Be inspired to Practice & really connect to your mind/body. Yoga is a collective experience achieved through physical Asana (postures), mental awareness and spiritual disciplines.

Meditation Sessions

Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and overall wellbeing.

Trauma Informed Yoga

When the word trauma comes up, many of us think of experiences like war or domestic violence. We often don’t see ourselves as survivors of trauma. The truth is, trauma is subjective. Trauma is any deeply distressing or disturbing experience that overwhelms our capacity to cope and our nervous system.

Crystal Bowl Sound Healing

Slow down & let the music soothe your soul. The body is a network of vibrational fields and energy currents. Each individual resonates at his or her own vibration. Sound is an acoustical wave while color is an electromagnetic wave

Private Astrology Readings

Help understand the fundamentals of who YOU are based on your unique astrological natal chart!

Private One-on-One

Our private consultations offer a personal and safe space for you to develop an understanding of courageous presence. Together, we develop ways of create new mind/body patterns. This helps overall health and well-being in the process.

Empowerment Coaching

Break up with your Ego and stand in your authentic power. As an Empowerment Coach, I will help you remember your authentic self by bringing awareness to your core beliefs about who you are. I will help shine light on what needs to be healed in order for you to become the greatest version of who you are.
COMING MID 2020

Weekend Well Being & Empowerment Retreats

A collective group of facilitators come together to offer women the experience of a lifetime: Embrace bliss & grace retreats are designed for those who a longing for connection and who crave self-love, healing and learning with a touch of adventure.

Couples Yoga

Want to connect with your partner in the most in the most powerful way? Our couple’s yoga classes help build strong connections while mastering Asana through practice.

Get your spot NOW – Put your name on our WAITLIST TODAY

Get your spot NOW – Put your name on our WAITLIST TODAY