Couples Yoga
Want to connect with your partner in the most in the most powerful way? Our couple’s yoga classes help build strong connections while mastering Asana through practice.
Note: Classes booked based on numbers – Maximum 5 couples per class
Private One-on-One
Our private consultations offer a personal and safe space for you to develop an understanding of courageous presence. Together, we develop ways of create new mind/body patterns. This helps overall health and well-being in the process.
Please note this is for only: 1.5hr session for 1 person only.
Trauma Informed Yoga
When the word trauma comes up, many of us think of experiences like war or domestic violence. We often don’t see ourselves as survivors of trauma. The truth is, trauma is subjective. Trauma is any deeply distressing or disturbing experience that overwhelms our capacity to cope and our nervous system.
Meditation Sessions
Meditation is a lifestyle medicine. The mind becomes easily distracted due to the overstimulated world we live in today. We forget to check in on the most important person of all, our self. We have the ability to be more in control of our thoughts and our life through the power of meditation.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and overall wellbeing.
Crystal Bowl Sound Healing
1 hour session / 1 person
The body is a network of vibrational fields and energy currents. Each individual resonates at his or her own vibration. Sound is an acoustical wave while color is an electromagnetic wave. The colors of the rainbow correspond to a specific musical note. This is in the same way that each chakra of the body correlates with a specific tone and color.
Although there is a tone and color that corresponds to each of the chakra centers, each part affects the totality. This is important to know since each crystal bowl will affect the whole body. You may feel the effects in one section of your body more deeply, but the vibrational sound will also travel throughout your entire energy field.
The human body and the entire earth are made up of energy, vibrating at different frequencies. When out of rhythm, disease and disharmony result. Therefore, vibrational sound healing addresses these imbalances or blockages of the energy channels.
Empowerment Coaching
Break up with your Ego and stand in your authentic power.
As an Empowerment Coach, I will help you remember your authentic self by bringing awareness to your core beliefs about who you are. I will help shine light on what needs to be healed in order for you to become the greatest version of who you are.
Your life is simply a reflection of your beliefs. Break up with your ego and stand in your authentic power today.
Private Astrology Readings
Help understand the fundamentals of who YOU are based on your unique astrological natal chart!
Note: 1hr session for 1 person only.
Yoga Sessions
Be inspired to Practice & really connect to your mind/body. Yoga is a collective experience achieved through physical Asana (postures), mental awareness and spiritual disciplines.
Reforest Jute Eco Bags
A natural jute tote bag that’s great for shopping and everyday use. It is a great step forward into helping give back to mother nature. Each purchase helps contribute to landscape restoration every time an order is placed! It does this by replanting degraded Land right here in Australia!
Weekend Well Being & Empowerment Retreats
COMING SOON
A collective group of facilitators come together to offer women the experience of a lifetime: Embrace bliss & grace retreats are designed for those who a longing for connection and who crave self-love, healing and learning with a touch of adventure. When you book with us you are making a commitment to honour yourself. We endeavour to help free you of stress, struggles and other elements that are holding us back from growth and development.
More details to be released SOON!
