A powerful 16 minute trauma informed meditation. This meditation is specifically designed to help reconnect you to your body in a nurturing and safe way after experiencing trauma.
We aim to release tension throughout the body, surrendering to the event experienced and bringing forward a new sense of acceptance and connection within.
We release the way our pain body takes power over our reality, realigning ourselves back to present moment awareness.
Gaining this trust in the body, we form and invite the opportunity to welcome new experiences and deep inner healing.
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