A beautiful visualization meditation to bring power back to the body. Please enjoy 20mins as we delve deep into the body and go on a captivating journey within.
There are many benefits to guided visualization meditation,
Simply the act of visualizing, which requires mindfulness focus, and creativity, frees the mind from mental chatter and negativity.
By using visualization, you create strong neural pathways in your brain, just as if you had actually performed what you visualize. Because the brain tells the muscles how to move, these neural pathways result in more precise, stronger movements, enhancing your actual efforts.
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