Yoga Sessions

$60.00

Be inspired to Practice & really connect to your mind/body. Yoga is a collective experience achieved through physical Asana (postures), mental awareness and spiritual disciplines.

~ Restorative & Kundalini Yoga ~

Group bookings are also available. Contact embraceblissandgrace@gmail.com

NOTE:$20 cancellation fee

  • September 2021
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Please Pick a Date

Category:
Description

In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

Yoga cultivates health and well-being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.

Take some time to yourself to experience a combination of deep restorative yoga and Kundalini Yoga with Shay.

Maximum 15 people.

~ Bring your own mat

~ Water bottle

~ Comfortable clothing

 

$25 per person for group bookings. Contact Shay embraceblissandgrace@gmail.com to arrange group sessions.